From Hyperfocus to Chaos: Learning to Work With Your Neurodivergent Brain

On discovering that "different" doesn't mean "broken"—and how ancient practices can heal modern brains

Yoga brought me a sense of softening into myself; Spinal Energetics brought me complete nervous system healing and spiritual integration.

Part of this healing journey included uncovering my “neurodiverse” brain, (which helped to explained a lot of things) — as I’ve come to embraced an approach of radical self-acceptance.

As I was recording this week's Fi…